Everyone needs food that is rich in nutrients to maintain his health. No exception for women. Dietary sources of vitamins and minerals are very important to protect a woman's body against various diseases such as bone loss (osteoporosis), pregnancy problems, breast cancer and other health problems of women. So which foods are effective to maintain a woman's health throughout her life? See the following list.
The healthiest selection of food products for women's health
1. Edamame
 |
| Edamame |
the benefits of Edamame beans
Edamame is one of the superfoods that can help maintain women's health. Edamame contains a lot of fiber and good fats that retain the function of the female organs while they function optimally, even as the age continues to grow.
Not only that, Edamame also contains isoflavones, they are estrogenic compounds that can be your best friend during menopause. This is very useful in preventing hot flashes or heat sensations in the body during menopause.
2. broccoli
 |
| Broccoli |
the benefits of broccoli
Broccoli is one of the green vegetables that is very beneficial for women's health. Broccoli contains sulforaphane, a chemical that can help to reduce the excess of estrogen in the body and thus prevent the risk of cancer.
In addition, vegetables in the form of trees contain essential vitamins and minerals that are necessary to increase immunity, such as vitamin C, vitamin A, fiber, folic acid, calcium, iron and potassium. It is therefore advisable to take at least 500 g of broccoli in a week.
3. sardines
 |
| Sardines Fish |
the benefits of sardines
For women who are actively breastfeeding, try to multiply the consumption of sardine. Because sardines contain healthy fatty acids, vitamin D and calcium, this can improve the quality of breast milk.
In addition, sardines also contain omega-3 fatty acids that are specific for DHA and EPA. This is very useful to improve brain function in babies in the womb.
The benefits of sardines are not only there, you know. For women who are not pregnant and breastfeeding, sardines are also beneficial for the health of the brain.
4. Berries Fruits
 |
| Berries |
Blueberries, raspberries and blackberries
Berries have a bright color that appeals to women. For example blueberries, raspberries and blackberries. The gift is not only beautiful in color, but also offers advantages that are no less interesting for the health of women.
Berries contain flavonoids and antioxidants that protect healthy cells from damage. For those of you who have reached old age, the berries are very good for consumption to maintain the sharpness of the brain, so they do not age easily.
5. Nuts
 |
| Nuts |
legumes
baked beans
For women who suffer from high blood pressure or diabetes, it is a good idea to eat nuts. Fibrous low-fat nuts are useful for lowering your blood pressure and blood sugar levels.
Choose red beans, walnuts or almonds that are safe to keep cholesterol in your body stable. By consuming 12 walnuts per day you avoid the risk of heart disease.
6. Papaya
 |
| Papaya |
Benefits of papaya leaves
Sweet papaya fruits also have sweet health benefits for women. The reddish-orange color of the papaya is derived from beta-carotene and lycopene. These two things are very helpful in reducing the risk of cervical cancer and breast cancer, the two deadliest diseases in women.
By regularly eating papaya fruit, you also avoid the risk of heart disease. Because papaya contains antioxidants that can help to keep cholesterol and blood pressure in a dramatic way due to aging.
7. Yogurt
 |
| Yogurt |
Greek yoghurt
For those of you who are 50 or older, you need extra calcium to help prevent osteoporosis. As you know, the best source of calcium is milk. But what if you do not want to drink milk?
Do not worry. You can replace it with yogurt, an important calcium source of milk. Because every 230 grams of yogurt can cover one third of your daily calcium requirement. So choose yogurt fortified with vitamin D to help your body absorb minerals better.
8. Avocados
 |
| Avocados |
avocado recipe
Avocados are one of the best fruits that contain mono-unsaturated fatty acids (MUFA) to preserve women's health. Indeed, a study shows that an avocado diet can help to remove belly fat and protect eyes and skin.
Interesting is the habit of regularly eating avocados
0 Response to "8 Powerful Super Foods to Maintain Women's Health"
Post a Comment